I believe in training individuals specific to their goals, rather than sticking to a generalized training regimen. By working on both short and long term goals in not just fitness but overall wellness, quality of life can be greatly improved. Whether you are new to fitness or a gym veteran, there are always ways to improve.
San Francisco State University
- Certified Strength and Conditioning Specialist
- First Aide/CPR
Tegan is supported by a staff of helpful, competent assistants. All were good. The one I spent the most time with was Ryan Durk. He seemed to really care about my (ever improving) condition. And I was surprised by how much knowledge he had.
The ultimate results were great. The surgeon told me to expect six months of recovery but I was finished in about four months.